Accueil Ma Parenthèse - Mes ateliers - L'agenda - Gestion du stress par la sophro-relaxation
Le Dr Valérie Souchu animera un atelier centré sur la gestion du stress par la sophro-relaxation. Cet atelier offre un espace précieux où les adhérentes peuvent apprendre, pratiquer et intégrer des techniques qui favorisent la détente et le bien-être. C’est une invitation à explorer la puissance de la relaxation pour mieux gérer le stress au quotidien, et à cultiver un état d’esprit calme et équilibré.
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